Healthy Everyday Breakfast
This breakfast is simple and has a variety of different vegetables for more nutrients to start your day.
Servings: 2 people
Calories: 387kcal
Cost: $2.5
Equipment
- pan
Ingredients
- 1 tbsp Olive Oil
- 1/4 Red Onion chopped
- 2 Sweet Peppers one red, one yellow
- 2 Mushrooms sliced
- 2 tbsp Sausage All Natural, Ground
- 2 Eggs
- 1/4 cup Egg Whites
- 1/2 cup Black Beans whole or fried
- 1/4 cup Salsa favorite
Instructions
- Start heating pan with olive oil at a medium heat
- Take a small amount of sausage in your wet hands and break into small dollops spread evenly
- Dice onions and add to pan
- Dice peppers in thin slices and add to pan
- Dice mushroom and add to pan
- After sausage is browned on one side, stir ingredients. Make sure sausage is getting cooked on both sides.
- After 5-7 minutes, depending on how well you like your vegetables cooked, add spinach leaves. Wilt for another minute.
- Reduce heat to low setting
- Add one egg per person, and add a few ounces of egg whites if you want more egg
- Stir eggs regulary and cook to desired firmness. They should be wet but not too loose for best taste and consistency.
- Salt and Pepper to taste
- Serve with a side of black beans and salsa
Notes
There are many possible substitutions for these ingredients.
- For spinach, try substituting Kale or Cabbage
- For red onion, you can use yellow onion if that is all you have
- For sweet peppers, you can substitute red or yellow bell peppers
- For eggs, you can substitute egg whites
- For sausage, you can substitute vegetarian sausage or canned tuna