Scientific studies have found that people start the day with a certain amount of will power and throughout the day that reserve of strength wanes as people become tired, hungry and distracted.
For that reason, regardless of how well or poorly you eat throughout the day, you have no excuse not to eat a healthy breakfast. This healthy breakfast recipe is the perfect example of how you can have great taste while having good protein, lots of vitamins from different colored vegetables and slow-burn energy with healthy carbs like black beans.
The good thing about that recipe is you can substitute most of the ingredients for other options depending on seasonal availability, taste, and your personal eating choices. For example, the spinach can be kale or cabbage, and the sausage can be vegetarian.
Other healthy breakfasts can include the following:
- Steel Cut Oatmeal with Flaxseed and Berries
- Egg White Vegetable Omelet
- Protein Powder & Oatmeal Pancakes
The simple fact is that in the mornings, you can build habits that are very regular and easy to follow. Dinner will probably be hit or miss for most people as they are more tired, more hungry and have more options when they are out and about. Whether you are trying to lose weight, maintain your current weight or be super fit and healthy, it does not matter. The morning is the best time to stick to a healthy plan with a tried and true healthy breakfast recipe and just eat it every day.
If you have a cheat day where you let yourself go, you can cheat with the same recipe. Add cheese, add more meat if you like that and add toast or tortillas. All of these things make the breakfast have more calories and carbs, but also makes it tastier while still getting the benefit of all of the vegetables and proteins.